You go to bed with the best of intentions. You stayed disciplined, avoided late-night snacks, and your blood sugar was perfectly in range before your head hit the pillow. But the next morning? Your glucose monitor shows a frustrating spike. Even worse, you had to drag yourself out of bed twice during the night to use the bathroom. Does this sound familiar? You are not…

While many believe diabetes only shows up through extreme thirst or sudden weight loss, the earliest warning signs often emerge under the cover of darkness. For many, the road to a type 2 diabetes or prediabetes diagnosis is paved with restless nights and subtle physical cues that are easily dismissed. Understanding how your blood sugar behaves while you sleep is a critical “window of…